August 11, 2009
How much do you nurture yourself doing your day? One of the ways that you can nurture yourself is to give yourself permission to play. How much do you play? Do you schedule time to play? Remember playtime as a child? How come we don’t have playtime as an adult. The current research on play indicates that the more play we have, the healthier we will be. It seems our body likes to play. Our immune system improves when we play. Of course, we have to differentiate what we mean by play. Play is not about drinking alcohol (sorry!) or taking drugs, it is about the natural expression of free, spontaneous, fun.
When was the last time you let yourself play?
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